Healthy Ancient Grain: 
With over 8 grams of fiber, and 6 grams of protein per serving, this ancient grain will keep you feeling full. It is also a great source of important nutrients like manganese, folate, B6, and iron. This fiber-rich whole grain may have a positive impact on heart health, weight loss, blood sugar control and digestive health.
There are so many delicious items that can be made from cracked wheat. Enjoy a warm bowl of delicious sweet porridge. Create a hearty and savory hearty stew with your choice of meat and vegetables. Bake delicious breads and pastries as well. There are so many possibilities!

Pruduct Details: Ziyad Cracked Wheat Number 1 Fine Bulgur, Bread Filler Perfect for Bread Crumbs, Oats, Tabouli, Kibbeh, Curries! 16oz